Протеинов йогурт праскова
Nutritional Overview
Протеинов йогурт с вкус на праскова от Olympus. Съдържа 15g протеин, ниско съдържание на мазнини и захар. Някои стойности са приблизителни поради липса на пълна информация на етикета.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеинов йогурт праскова is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Протеинов йогурт праскова offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Протеинов йогурт праскова is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Протеинов йогурт праскова is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Протеинов йогурт праскова is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезмаслено мляко contributes 60 calories (67% of total calories).
• Protein sources: Обезмаслено мляко, Протеинов концентрат provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Обезмаслено мляко
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Праскова
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Протеинов концентрат
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Подсладител
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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