шоколадное эскимо
Nutritional Overview
На фото изображено шоколадное эскимо: ванильное мороженое в шоколадной глазури. Значения рассчитаны приблизительно, некоторые данные могут отсутствовать и указаны как 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, шоколадное эскимо provides moderate energy and can fit well into most balanced meal plans.
• шоколадное эскимо provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), шоколадное эскимо provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадное эскимо should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванильное мороженое contributes 160 calories (64% of total calories).
• Energy sources: шоколадная глазурь, ванильное мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
ванильное мороженое
50gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
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