салат с картофелем, курицей и йогуртом
Nutritional Overview
Салат с варёным картофелем, куриной грудкой, греческим йогуртом, редисом, кукурузой и яичным белком. Высокое содержание белка и умеренное количество жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с картофелем, курицей и йогуртом contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с картофелем, курицей и йогуртом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), салат с картофелем, курицей и йогуртом is an excellent energy source for active individuals and athletes.
• салат с картофелем, курицей и йогуртом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! салат с картофелем, курицей и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель отварной contributes 140 calories (35% of total calories).
• Protein sources: картофель отварной, йогурт греческий, куриная грудка, яичный белок provide essential amino acids for muscle health.
• Energy sources: картофель отварной, кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель отварной
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кукуруза консервированная
75gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
йогурт греческий
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
яичный белок
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!