Вишневый зефир на топинамбуре
Nutritional Overview
Вишневый зефир на основе топинамбура — лёгкий десерт с низким содержанием жиров и умеренным содержанием белка, богат углеводами и натуральными сахарами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вишневый зефир на топинамбуре is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (60g), Вишневый зефир на топинамбуре is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Вишневый зефир на топинамбуре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зефир вишневый contributes 200 calories (667% of total calories).
• Energy sources: Зефир вишневый, Топинамбур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Зефир вишневый
80gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Топинамбур
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!