мисо суп
Nutritional Overview
Это мисо суп с тофу, водорослями вакаме, мисо пастой, зеленым луком и бульоном. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия видимых данных. Все ингредиенты и их количество оценены визуально.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, мисо суп provides moderate energy and can fit well into most balanced meal plans.
• мисо суп contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, мисо суп is suitable for low-carb and ketogenic diets.
• мисо суп contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! мисо суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тофу contributes 40 calories (36% of total calories).
• Protein sources: тофу provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тофу
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
водоросли вакаме
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
мисо паста
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
200gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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