шоколадов пудинг
Nutritional Overview
Домашен шоколадов пудинг, приготвен с прясно мляко, захар, какао и нишесте. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадов пудинг contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадов пудинг contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), шоколадов пудинг is an excellent energy source for active individuals and athletes.
• шоколадов пудинг contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадов пудинг with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 100 calories (32% of total calories).
• Protein sources: прясно мляко provide essential amino acids for muscle health.
• Energy sources: прясно мляко, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
захар
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
какао на прах
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
нишесте
18gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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