Панирани пилешки хапки
Nutritional Overview
Това са панирани пилешки хапки, приготвени с пилешко филе, брашно, яйце и олио. Захарта е 0, тъй като няма видими сладки съставки. Всички стойности са приблизителни.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Панирани пилешки хапки provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Панирани пилешки хапки provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Панирани пилешки хапки is suitable for low-carb and ketogenic diets.
• Панирани пилешки хапки contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Панирани пилешки хапки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 120 calories (55% of total calories).
• Protein sources: Пилешко филе, Яйце provide essential amino acids for muscle health.
• Energy sources: Брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Брашно
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Яйце
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Олио (за пържене)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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