ざるそばとサラダ
Nutritional Overview
ざるそば（そば、めんつゆ、ねぎ、のり）とサラダ（ミックスリーフ、ミニトマト、ドレッシング）のセットです。各材料の栄養価は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ざるそばとサラダ contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• ざるそばとサラダ offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), ざるそばとサラダ is an excellent energy source for active individuals and athletes.
• ざるそばとサラダ contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ざるそばとサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: そば contributes 340 calories (72% of total calories).
• Protein sources: そば provide essential amino acids for muscle health.
• Energy sources: そば, めんつゆ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
そば
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
めんつゆ
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ねぎ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
のり
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ミックスリーフ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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