Хрустящие хлебцы с творожным сыром и огурцом
Nutritional Overview
В блюде присутствуют хрустящие хлебцы с творожным сыром, свежий огурец и две протеиновые конфеты. Значения для сахара и некоторых макроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хрустящие хлебцы с творожным сыром и огурцом contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Хрустящие хлебцы с творожным сыром и огурцом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хрустящие хлебцы с творожным сыром и огурцом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Хрустящие хлебцы с творожным сыром и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хрустящие хлебцы с творожным сыром и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеиновая конфета contributes 162 calories (41% of total calories).
• Protein sources: Творожный сыр, Протеиновая конфета provide essential amino acids for muscle health.
• Energy sources: Хрустящие хлебцы, Протеиновая конфета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хрустящие хлебцы
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Творожный сыр
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Протеиновая конфета
30gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
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