野菜果実スムージー
Nutritional Overview
このスムージーは、オレンジ、バナナ、りんご、14種類の野菜を含む果実・野菜ミックス飲料です。脂質は0g、たんぱく質は1g、炭水化物は35g（糖質32g）です。脂質の値は0gで、推定値を使用しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 野菜果実スムージー provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 野菜果実スムージー is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. 野菜果実スムージー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: オレンジジュース contributes 50 calories (36% of total calories).
• Energy sources: オレンジジュース, バナナピューレ, りんごジュース supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
オレンジジュース
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
バナナピューレ
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
りんごジュース
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
野菜ミックス（にんじん、ケール等）
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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