хлеб с маслом
Nutritional Overview
Бутерброд из белого хлеба с намазанным сливочным маслом. Значения оценены, сахар и некоторые микроэлементы не указаны.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с маслом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• хлеб с маслом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests хлеб с маслом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 130 calories (60% of total calories).
• Protein sources: белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
10gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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