さけおにぎり
Nutritional Overview
このさけおにぎりは、白ごはん、焼き鮭、焼き海苔で作られています。糖分の情報は不明のため0としています。全体的にバランスが良く、比較的健康的な軽食です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, さけおにぎり provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), さけおにぎり is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, さけおにぎり is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. さけおにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 130 calories (86% of total calories).
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
90gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
焼き鮭
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
焼き海苔
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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