抹茶モナカアイス
Nutritional Overview
この抹茶モナカアイスは、脱脂粉乳、砂糖、もち米、バター、抹茶、水飴などを含み、合計119kcalです。たんぱく質1.9g、脂質3.2g、炭水化物21.2gを含みます。砂糖量は推定で12gとしました。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, 抹茶モナカアイス provides moderate energy and can fit well into most balanced meal plans.
• 抹茶モナカアイス provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 抹茶モナカアイス is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 抹茶モナカアイス with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 48 calories (40% of total calories).
• Energy sources: 砂糖, もち米 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
脱脂粉乳
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
砂糖
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
もち米
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
バター
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
抹茶
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
水飴
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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