明太子そば
Nutritional Overview
この料理は明太子とそばを中心に構成されており、ねぎ、大葉、レモン、刻み海苔が添えられています。一部の栄養情報は推定値であり、正確な成分量が不明なため、不足分は0として扱っています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 明太子そば contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 明太子そば provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 明太子そば is an excellent energy source for active individuals and athletes.
• 明太子そば contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 明太子そば provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: そば contributes 300 calories (71% of total calories).
• Protein sources: そば, 明太子 provide essential amino acids for muscle health.
• Energy sources: そば supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
そば
150gr
Protein: 12g
| Carbs: 45g
| Fat: 2g
明太子
40gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
大葉
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
レモン
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
刻み海苔
5gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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