Шашлык из свинины в духовке
Nutritional Overview
Шашлык из свинины, приготовленный в духовке, богат белком и жирами, содержит минимальное количество углеводов и сахара, средний по полезности.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шашлык из свинины в духовке contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шашлык из свинины в духовке provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Шашлык из свинины в духовке is suitable for low-carb and ketogenic diets.
• High in fats (32g), Шашлык из свинины в духовке provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шашлык из свинины в духовке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина contributes 400 calories (89% of total calories).
• Protein sources: Свинина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Свинина
200gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Лук
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Специи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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