بطاطا مهروسة بالزبدة
Nutritional Overview
الطبق يحتوي على بطاطا مهروسة مع الزبدة فقط، لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة، وقد تم تعيين القيم غير المعروفة إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, بطاطا مهروسة بالزبدة provides moderate energy and can fit well into most balanced meal plans.
• بطاطا مهروسة بالزبدة offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), بطاطا مهروسة بالزبدة is an excellent energy source for active individuals and athletes.
• High in fats (29g), بطاطا مهروسة بالزبدة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing بطاطا مهروسة بالزبدة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطا مسلوقة contributes 140 calories (56% of total calories).
• Protein sources: بطاطا مسلوقة, جبن provide essential amino acids for muscle health.
• Energy sources: بطاطا مسلوقة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطا مسلوقة
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
جبن
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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