пушено месо с салата
Nutritional Overview
Ястието съдържа пушено говеждо месо и салата с майонеза и царевица. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, пушено месо с салата provides moderate energy and can fit well into most balanced meal plans.
• пушено месо с салата offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, пушено месо с салата is suitable for low-carb and ketogenic diets.
• пушено месо с салата contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing пушено месо с салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пушено говеждо месо contributes 90 calories (50% of total calories).
• Protein sources: пушено говеждо месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пушено говеждо месо
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
салата с майонеза и царевица
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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