Пилешко роле с тортила
Nutritional Overview
Това е роле с пълнозърнеста тортила, пилешко филе, кашкавалено сирене, зелена салата, люти чушки и барбекю сос. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пилешко роле с тортила is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко роле с тортила provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пилешко роле с тортила is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пилешко роле с тортила provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко роле с тортила provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кашкавалено сирене contributes 140 calories (27% of total calories).
• Protein sources: пълнозърнеста тортила, пилешко филе, кашкавалено сирене provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортила, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортила
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
пилешко филе
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
кашкавалено сирене
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
люти чушки (халапеньо)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
барбекю сос
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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