Яйцо с капустой
Nutritional Overview
Блюдо состоит из яйца-пашот и тушёной капусты с зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Яйцо с капустой provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с капустой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Яйцо с капустой is suitable for low-carb and ketogenic diets.
• Яйцо с капустой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйцо с капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёное яйцо-пашот contributes 84 calories (46% of total calories).
• Protein sources: варёное яйцо-пашот provide essential amino acids for muscle health.
• Energy sources: тушёная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёное яйцо-пашот
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
тушёная капуста
120gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
зелень и специи
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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