шоколадное эскимо
Nutritional Overview
На фото изображено шоколадное эскимо с шоколадной глазурью, шоколадным мороженым и вафельной основой. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, шоколадное эскимо provides moderate energy and can fit well into most balanced meal plans.
• шоколадное эскимо provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадное эскимо contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадное эскимо should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное мороженое contributes 180 calories (77% of total calories).
• Energy sources: шоколадная глазурь, шоколадное мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
25gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
шоколадное мороженое
60gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
вафельная основа
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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