Куриный салат с яйцом
Nutritional Overview
Салат из варёной куриной грудки, яиц, белков, консервированной кукурузы и греческого йогурта. Обладает высоким содержанием белка и умеренным содержанием жиров, подходит для правильного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, Куриный салат с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный салат с яйцом provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Куриный салат с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Куриный салат с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриный салат с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 248 calories (36% of total calories).
• Protein sources: Куриная грудка, Яйцо куриное, Белок яичный, Йогурт греческий provide essential amino acids for muscle health.
• Energy sources: Кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Яйцо куриное
100gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Белок яичный
70gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Кукуруза консервированная
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Йогурт греческий
100gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
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