和風サラダと刺身定食
Nutritional Overview
ご飯、キムチ、海苔佃煮、茹で鶏むね肉、マグロ刺身、サラダ（レタス、トマト、紫キャベツ）、ドレッシングが含まれています。各材料の栄養素は推定値です。砂糖量は主にご飯、キムチ、ドレッシング由来です。不明な成分は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風サラダと刺身定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風サラダと刺身定食 provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 和風サラダと刺身定食 is an excellent energy source for active individuals and athletes.
• 和風サラダと刺身定食 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風サラダと刺身定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (44% of total calories).
• Protein sources: ご飯, 鶏むね肉（茹で）, マグロ刺身 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
海苔佃煮
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
鶏むね肉（茹で）
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
マグロ刺身
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
サラダ（レタス、トマト、紫キャベツ）
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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