Фрукты и чай
Nutritional Overview
Тарелка с арбузом и бананом, чашка чая без сахара и две конфеты с орехами. Значения для чая и конфет оценены, возможны отклонения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Фрукты и чай provides moderate energy and can fit well into most balanced meal plans.
• Фрукты и чай offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Фрукты и чай is an excellent energy source for active individuals and athletes.
• Фрукты и чай contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фрукты и чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Конфеты с орехами contributes 168 calories (58% of total calories).
• Protein sources: Конфеты с орехами provide essential amino acids for muscle health.
• Energy sources: Арбуз, Банан, Конфеты с орехами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арбуз
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Банан
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Чай без сахара
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Конфеты с орехами
32gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
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