さつまいもと果物プレート
Nutritional Overview
このプレートには、さつまいも、ゆでたじゃがいも、ぶどうが含まれています。全体的に低脂質で炭水化物が多く、ビタミンや食物繊維が豊富です。砂糖や脂質はほとんど含まれていません。たんぱく質は少なめです。見た目から推定したため、分量や栄養素はおおよその値です。不明な値は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, さつまいもと果物プレート provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (64g), さつまいもと果物プレート is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, さつまいもと果物プレート is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! さつまいもと果物プレート is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 180 calories (67% of total calories).
• Energy sources: さつまいも, ゆでたじゃがいも, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
さつまいも
150gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
ゆでたじゃがいも
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ぶどう
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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