Клубничная творожная масса
Nutritional Overview
Клубничная творожная масса содержит умеренное количество белка и углеводов с низким содержанием жиров. В основном источник белка — творог, а углеводов и сахаров — клубника и добавленный сахар.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Клубничная творожная масса provides moderate energy and can fit well into most balanced meal plans.
• Клубничная творожная масса contains 6g of protein, providing a modest contribution to your daily protein intake.
• Клубничная творожная масса provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Клубничная творожная масса is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Клубничная творожная масса provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 80 calories (62% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
80gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
Клубника
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Сахар
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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