サーモン定食
Nutritional Overview
この定食はごはん、サーモン刺身、キムチ、海苔、グリーンサラダ、もやしナムルが含まれています。全体のカロリーは各材料の合計です。砂糖量は推定値です。栄養素の値は目安であり、正確な量が不明な場合は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サーモン定食 contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! サーモン定食 provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), サーモン定食 is an excellent energy source for active individuals and athletes.
• サーモン定食 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サーモン定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (51% of total calories).
• Protein sources: ごはん, サーモン刺身, もやしナムル provide essential amino acids for muscle health.
• Energy sources: ごはん, もやしナムル supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 0g
サーモン刺身
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
海苔
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
グリーンサラダ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
もやしナムル
70gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!