Фрукты с хлебцем
Nutritional Overview
Тарелка содержит мандарин, хурму и хлебец с семенами льна. Все значения приблизительны, рассчитаны на основе визуальной оценки. Некоторые значения могут быть занижены из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Фрукты с хлебцем provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Фрукты с хлебцем is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Фрукты с хлебцем is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фрукты с хлебцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлебец с семенами льна contributes 95 calories (44% of total calories).
• Energy sources: мандарин, хурма, хлебец с семенами льна supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мандарин
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
хурма
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
хлебец с семенами льна
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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