шоколадное мороженое
Nutritional Overview
На изображении шоколадное мороженое в глазури. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, шоколадное мороженое provides moderate energy and can fit well into most balanced meal plans.
• шоколадное мороженое provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), шоколадное мороженое provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадное мороженое should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное мороженое contributes 170 calories (59% of total calories).
• Protein sources: шоколадное мороженое provide essential amino acids for muscle health.
• Energy sources: шоколадная глазурь, шоколадное мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
шоколадное мороженое
70gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
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