гречка с курицей и яйцом
Nutritional Overview
На тарелке гречка, куриная грудка на гриле, варёное яйцо и тушёная капуста с небольшим количеством масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, гречка с курицей и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и яйцом provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), гречка с курицей и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (33g), гречка с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: стек из снинины contributes 270 calories (50% of total calories).
• Protein sources: гречка, яйцо варёное, стек из снинины provide essential amino acids for muscle health.
• Energy sources: гречка, капуста тушёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
капуста тушёная
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
стек из снинины
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
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