Зелева салата
Nutritional Overview
Прясна салата от настъргано бяло зеле и моркови. Липсва информация за добавени мазнини или подправки, затова стойностите са изчислени само на база видимите съставки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелева салата is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Зелева салата provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Зелева салата is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Зелева салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло зеле contributes 35 calories (81% of total calories).
• Protein sources: бяло зеле provide essential amino acids for muscle health.
• Energy sources: бяло зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бяло зеле
100gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
морков
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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