Пържено пиле с яйца
Nutritional Overview
Ястието съдържа пържено пилешко месо и две варени яйца. Няма добавена захар. Някои стойности са приблизителни поради липса на точни данни за мазнината при пържене.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Пържено пиле с яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пържено пиле с яйца provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Пържено пиле с яйца is suitable for low-carb and ketogenic diets.
• High in fats (38g), Пържено пиле с яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пържено пиле с яйца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържено пилешко месо contributes 480 calories (77% of total calories).
• Protein sources: Пържено пилешко месо, Варени яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пържено пилешко месо
200gr
Protein: 50g
| Carbs: 4g
| Fat: 30g
Варени яйца
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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