шашлык с помидорами
Nutritional Overview
Блюдо состоит из куриного шашлыка и свежих помидоров. Значения для некоторых ингредиентов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шашлык с помидорами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шашлык с помидорами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, шашлык с помидорами is suitable for low-carb and ketogenic diets.
• High in fats (18g), шашлык с помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шашлык с помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный шашлык contributes 250 calories (81% of total calories).
• Protein sources: куриный шашлык provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный шашлык
150gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
помидоры
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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