шоколадный торт
Nutritional Overview
Торт с шоколадной глазурью, слоёными коржами и заварным кремом. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, шоколадный торт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколадный торт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), шоколадный торт is an excellent energy source for active individuals and athletes.
• High in fats (34g), шоколадный торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный торт should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёные коржи contributes 200 calories (38% of total calories).
• Energy sources: шоколадная глазурь, слоёные коржи, заварной крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
40gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
слоёные коржи
80gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
заварной крем
60gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
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