шаурма классическая
Nutritional Overview
На фото изображена классическая шаурма с курицей, картофелем фри, овощами, майонезом и кетчупом. Некоторые значения (например, сахар) оценены и могут отличаться в зависимости от рецепта. Если ингредиенты не видны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, шаурма классическая is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шаурма классическая provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), шаурма классическая is an excellent energy source for active individuals and athletes.
• High in fats (22g), шаурма классическая provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing шаурма классическая with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (35% of total calories).
• Protein sources: лаваш, куриное филе provide essential amino acids for muscle health.
• Energy sources: лаваш, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
куриное филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
картофель фри
40gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
томат
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
капуста
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кетчуп
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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