بطاطا مقليه توم كتشب
Nutritional Overview
وجبة من البطاطا المقلية مع صلصة الثوم والكتشب تحتوي على سعرات معتدلة وكمية جيدة من الكربوهيدرات، مع نسبة دهون متوسطة وسكر بسيط من الكتشب.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بطاطا مقليه توم كتشب contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), بطاطا مقليه توم كتشب is an excellent energy source for active individuals and athletes.
• High in fats (18g), بطاطا مقليه توم كتشب provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing بطاطا مقليه توم كتشب with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطا مقليه contributes 300 calories (79% of total calories).
• Protein sources: بطاطا مقليه provide essential amino acids for muscle health.
• Energy sources: بطاطا مقليه, الكتشب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطا مقليه
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
صلصة ثوم
30gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
الكتشب
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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