фрукты и лепешка
Nutritional Overview
На тарелке находятся ломтики хурмы, яблока и лепешка в пакете. Значения для лепешки и яблока оценены приблизительно. Некоторые значения могут быть неточными из-за отсутствия точного веса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, фрукты и лепешка provides moderate energy and can fit well into most balanced meal plans.
• фрукты и лепешка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), фрукты и лепешка is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, фрукты и лепешка is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. фрукты и лепешка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хурма contributes 120 calories (44% of total calories).
• Protein sources: лепешка provide essential amino acids for muscle health.
• Energy sources: хурма, яблоко, лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хурма
200gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
лепешка
60gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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