жареный рис с салатом
Nutritional Overview
Блюдо состоит из жареного риса с яйцом и овощами, а также свежего салата из огурцов, помидоров, пекинской капусты и укропа. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареный рис с салатом contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареный рис с салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), жареный рис с салатом is an excellent energy source for active individuals and athletes.
• High in fats (16g), жареный рис с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. жареный рис с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 180 calories (40% of total calories).
• Protein sources: рис, яйцо, осьминог provide essential amino acids for muscle health.
• Energy sources: рис, овощи (морковь, горох, лук) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
овощи (морковь, горох, лук)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пекинская капуста
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
осьминог
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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