гречка с овощами и картофелем
Nutritional Overview
На тарелке гречка, печёный картофель, свежий огурец и овощное рагу (морковь, перец, зелень). Значения для сахара и некоторых макроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и картофелем contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощами и картофелем offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), гречка с овощами и картофелем is an excellent energy source for active individuals and athletes.
• гречка с овощами и картофелем contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощами и картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 150 calories (44% of total calories).
• Protein sources: гречка варёная, овощное рагу (морковь, перец, зелень) provide essential amino acids for muscle health.
• Energy sources: гречка варёная, картофель печёный, овощное рагу (морковь, перец, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
картофель печёный
80gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
огурец свежий
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
овощное рагу (морковь, перец, зелень)
70gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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