Овощной омлет с авокадо
Nutritional Overview
Блюдо состоит из омлета с брокколи и помидорами, ломтиков авокадо и творога. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной омлет с авокадо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной омлет с авокадо provides 20g of protein, supporting muscle growth, repair, and satiety.
• Овощной омлет с авокадо provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Овощной омлет с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной омлет с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (38% of total calories).
• Protein sources: яйца, брокколи, творог provide essential amino acids for muscle health.
• Energy sources: брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
брокколи
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
помидоры
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
авокадо
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
творог
50gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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