отбивная с овощами
Nutritional Overview
Блюдо состоит из куриной отбивной и овощной смеси (морковь, капуста, лук, зелень, томатная паста). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отбивная с овощами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! отбивная с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), отбивная с овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), отбивная с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing отбивная с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отбивная из курицы contributes 250 calories (60% of total calories).
• Protein sources: отбивная из курицы provide essential amino acids for muscle health.
• Energy sources: отбивная из курицы, морковь, томатная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отбивная из курицы
120gr
Protein: 18g
| Carbs: 8g
| Fat: 14g
морковь
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатная паста
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!