Творог с бананом и финиками
Nutritional Overview
В блюде творог, банан и финики. Все ингредиенты видимы, других добавок не обнаружено. Значения для сахара и некоторых макроэлементов оценены по стандартным данным. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом и финиками contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Творог с бананом и финиками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Творог с бананом и финиками is an excellent energy source for active individuals and athletes.
• Творог с бананом и финиками contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с бананом и финиками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: финики contributes 160 calories (43% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 4g
банан
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
финики
60gr
Protein: 1g
| Carbs: 38g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!