Курица с салатом и сыром
Nutritional Overview
Блюдо состоит из куриной грудки, салата с редисом и укропом, а также ломтиков сыра. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с салатом и сыром contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с салатом и сыром provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Курица с салатом и сыром is suitable for low-carb and ketogenic diets.
• High in fats (20g), Курица с салатом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с салатом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 183 calories (53% of total calories).
• Protein sources: Куриная грудка, Сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Листья салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
50gr
Protein: 7g
| Carbs: 3g
| Fat: 16g
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