Суп с масло и хляб
Nutritional Overview
Ястието включва супа с кисело мляко и масло, поднесена с бял хляб. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с масло и хляб contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп с масло и хляб offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Суп с масло и хляб is an excellent energy source for active individuals and athletes.
• High in fats (23g), Суп с масло и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Суп с масло и хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 200 calories (49% of total calories).
• Protein sources: бял хляб, кисело мляко provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
кисело мляко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!