ごはんと鍋とサラダ
Nutritional Overview
白ごはん、白菜と鶏むね肉としめじの鍋、ミックスリーフサラダ（ミニトマト・ドレッシング付き）の和食セットです。各材料の栄養は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ごはんと鍋とサラダ contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• ごはんと鍋とサラダ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), ごはんと鍋とサラダ is an excellent energy source for active individuals and athletes.
• ごはんと鍋とサラダ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ごはんと鍋とサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (54% of total calories).
• Protein sources: 白ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 0g
白菜
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
鶏むね肉
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
しめじ
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミックスリーフサラダ
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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