тушеное мясо с чечевицей
Nutritional Overview
Блюдо состоит из тушеной говядины с баклажанами и томатным соусом, а также салата из вареной чечевицы с зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушеное мясо с чечевицей contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• тушеное мясо с чечевицей offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), тушеное мясо с чечевицей is an excellent energy source for active individuals and athletes.
• тушеное мясо с чечевицей contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тушеное мясо с чечевицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 180 calories (55% of total calories).
• Protein sources: чечевица provide essential amino acids for muscle health.
• Energy sources: чечевица, баклажан, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
баклажан
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
томатный соус
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
зелень (петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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