Хот-дог в багете
Nutritional Overview
На фото изображён хот-дог в багете с сосиской и кетчупом, а также бутылка воды. Значения для сахара и воды установлены в 0, так как точные данные отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хот-дог в багете contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Хот-дог в багете offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Хот-дог в багете is an excellent energy source for active individuals and athletes.
• Хот-дог в багете contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хот-дог в багете with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: багет contributes 180 calories (53% of total calories).
• Protein sources: багет, сосиска provide essential amino acids for muscle health.
• Energy sources: багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
багет
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
сосиска
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
кетчуп
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
вода
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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