Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μήλο, ακτινίδιο, βατόμουρα, σμέουρα και ποικιλία ξηρών καρπών, πασπαλισμένη με κανέλα. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (25g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μήλο contributes 95 calories (21% of total calories).
• Protein sources: Αμύγδαλα provide essential amino acids for muscle health.
• Energy sources: Μήλο, Ακτινίδιο, Βατόμουρα, Σμέουρα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μήλο
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ακτινίδιο
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Βατόμουρα
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Σμέουρα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Αμύγδαλα
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Καρύδια
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Κάσιους
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Φουντούκια
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Κανέλα
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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