さつまいもとぶどう
Nutritional Overview
この食事はさつまいもとぶどうのみで構成されています。脂質はほとんど含まれていません。砂糖は主にぶどう由来です。推定値であり、見た目から量を判断しています。不明な値は0に設定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, さつまいもとぶどう provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), さつまいもとぶどう is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! さつまいもとぶどう is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 120 calories (67% of total calories).
• Energy sources: さつまいも, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
さつまいも
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
ぶどう
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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