Творог с бананом и кофе
Nutritional Overview
Завтрак состоит из творога с бананом, протеинового батончика и кофе с молоком. Значения для сахара и некоторых макроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом и кофе contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с бананом и кофе provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Творог с бананом и кофе is an excellent energy source for active individuals and athletes.
• Творог с бананом и кофе contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с бананом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: батончик протеиновый contributes 198 calories (47% of total calories).
• Protein sources: творог, батончик протеиновый provide essential amino acids for muscle health.
• Energy sources: банан, батончик протеиновый, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
60gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
батончик протеиновый
32gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
кофе с молоком
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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