сыр и арахис
Nutritional Overview
Блюдо состоит из арахиса и сыра. Значения рассчитаны на основе приблизительного веса и стандартных питательных данных. Некоторые значения, такие как сахар, оценены приблизительно или отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сыр и арахис contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! сыр и арахис provides 22g of protein, supporting muscle growth, repair, and satiety.
• сыр и арахис provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), сыр и арахис provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. сыр и арахис provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 320 calories (70% of total calories).
• Protein sources: арахис, сыр provide essential amino acids for muscle health.
• Energy sources: арахис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арахис
50gr
Protein: 13g
| Carbs: 10g
| Fat: 27g
сыр
40gr
Protein: 9g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!